Playa Bootcamp Videos

This free exercise video has advanced calisthenics, bodyweight exercises and plyometrics. Follow along for a great workout or watch for ideas. This first combo uses a sandbag but a 25-45 lb. plate could be substituted.

This free exercise video has advanced calisthenics, bodyweight exercises and plyometrics. Follow along for a great workout or watch for ideas. In this short second combo a large coconut is used but a 6-10 lb, medicineball could be substituted.

This free exercise video has advanced calisthenics, bodyweight exercises and plyometrics. Follow along for a great workout or watch for ideas. In this extreme, long third combo two small coconuts are used but 5-10 lb. dumbbells could be substituted.

This free exercise video has advanced calisthenics, bodyweight exercises and plyometrics. Follow along for a great workout or watch for ideas.

The Pistol Squat and Aztec pushup